Dickinson, ND 58601
(701)483-3050
1-800-697-3145
Southwestern District Health Unit
2869 3rd Ave W
Dickinson, ND 58601
(701)483-0171
UPCOMING EVENTS
NUTRITION & PHYSCIAL ACTIVITY INFORMATION AND LINKS
60%-70% of all cancers are linked to dietary and lifestyle choices. Good nutrition is important. Many dietary factors can affect cancer risk: types of foods, food preparation methods, portion sizes, food variety, and overall caloric balance. Cancer risk can be reduced by an overall dietary pattern that includes a high proportion of plant foods (fruits, vegetables, grains, and beans), limited amounts of meat, dairy, high-fat foods, and a balance of caloric intake and physical activity.American Institute for Cancer Research Diet and Health Guildelines for Cancer Prevention:
- Choose a diet rich in a variety of plant-based foods.
- Eat plenty of vegetables and fruits.
- Maintain a healthy weight and be physically active.
- Drink alcohol only in moderation, if at all.
- Select foods low in fat and salt.
- Prepare and store food safely.
- DO NOT USE TOBACCO IN ANY FORM!